Finding a way to include fitness in your daily regimen is easy when you come to Regina Orangetheory. Our studio is conveniently located at 2101 Quance St. Regina, just across the street from the Victoria Square Shopping Centre, which allows you to stop in before or after work or even on your way to the mall. Our quick classes and motivational coaches make it fun for busy professionals and others who want an upscale fitness regimen.
At Orangetheory, your workout is all about you. We have designed our classes to include the three most important components in any fitness regimen: cardiovascular, strength and endurance. You'll participate in easy-to-follow workouts that are sure to produce results. Every time you come into our gym, you'll wear a heart rate monitor to ensure that you are working to the best of your ability and maximizing metabolic burn. These workouts will provide benefits long after you leave our facility, including more energy and strength as well as a caloric burn that lasts up to 36 hours afterward.
Each class lasts 60 minutes and is headed by one of our experienced coahces, who will motivate and guide you through the workout to help you reach your potential. Our coaches will show you how to work out in a way that best suits your fitness level and abilities. You don't have to spend hours at the gym to achieve amazing results with our program.
Anyone can join Orangetheory and see results, no matter what your fitness level. Even if you haven't worked out in years, we'll make you comfortable and encourage you to make positive changes in your body. Thanks to our flexible class times, we cater to a lot of shift workers like doctors, nurses, and trade workers, and we also appeal to athletes and even busy parents. All are welcome here.
Contact us today at 306-545-3600 to schedule your free one-hour workout session at our Orangetheory studio in Regina.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.